The Fast Metabolism Diet has taken the health and fitness industry by storm and if you don’t act fast you’ll miss out on the results. The diet is based around 3 phases per week and our recipes are sorted by each phase:
- Phase One (Monday-Tuesday): High in carbs and fruits
- Phase Two (Wednesday-Thursday): High in proteins and vegetables
- Phase Three (Friday-Saturday-Sunday): Carbs, fruits, proteins and vegetables as well as healthy fats and oils.
If you’re struggling to find those healthy alternatives or just want to have a change from the foods you’ve been eating on this diet, then this recipe book is for you. My Recipes include the calorie count, and nutritional information so you can keep track of your calories and nutrient values if you wish to, and are so tasty and creative that you’ll never get bored of them…
Some of the recipes included:
and Quinoa salad
with Lentils and Peas
and Coconut Curry
with Avocado and Cucumber Garnish
Eat your way to the body of your dreams in no time with my easy recipes that will have you eating great foods on the right days!