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Fast Metabolism Recipes

Apr 19, 13

All the best recipes for your Fast Metabolism Diet in one place
The Fast Metabolism Diet has taken the health and fitness industry by storm and if you don’t act fast you’ll miss out on the results. The diet is based around 3 phases per week and our recipes are sorted by each phase:
- Phase One (Monday-Tuesday): High in carbs and fruits
- Phase Two (Wednesday-Thursday): High in proteins and vegetables
- Phase Three (Friday-Saturday-Sunday): Carbs, fruits, proteins and vegetables as well as healthy fats and oils.
If you’re struggling to find those healthy alternatives or just want to have a change from the foods you’ve been eating on this diet, then this recipe book is for you. My Recipes include the calorie count, and nutritional information so you can keep track of your calories and nutrient values if you wish to, and are so tasty and creative that you’ll never get bored of them…
Some of the recipes included:
- Fruit
  and Quinoa salad
- Cod
  with Lentils and Peas
- Chicken
  and Coconut Curry
- Salmon
  with Avocado and Cucumber Garnish
and many many more!
Eat your way to the body of your dreams in no time with my easy recipes that will have you eating great foods on the right days!

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35 Most Effective Paleo Recipes

Apr 2, 13

All the best recipes for The Paleo Diet in one place

The Paleo Diet has taken the health and fitness industry by storm and if you don’t act fast you’ll miss out on the results. The diet is based around eating the way humans used to eat when being strong, fit and healthy was necessary for survival. If you’re struggling to find those healthy alternatives or just want to have a change from the foods you’ve been eating, then this recipe book is for you. My Recipes are sorted into “Breakfast, Lunch and Dinner” and I include the calorie count, so you can keep track of your calories if you wish to. My recipes are so tasty and creative that you’ll never get bored of them….even if they are healthy!

Some of the recipes included:
- Kale and Chicken Salad | 98 Calories
- Chicken with Mango| 205 Calories
- Mexican Meatballs| 348 Calories
and many many more!

Eat your way to the body of your dreams in no time with my easy recipes that will have you eating great foods on the days where you thought you would be suffering.

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Tamika Webber: Poly Cystic Ovarian Syndrome: You Can Beat it Too

Apr 2, 13

PCOS Advise from a Professional Athlete

www.tamikawebber.com
Australian Figure Athlete and Emergancy Ambulance Paramedic Tamika Webber knows all too well about Poly cystic Ovarian Syndrome. Having always lived a healthy, active life Tamika was still suffering from gaining weight and bad acne. She tried a number of medications, as well as changing her contraceptive pill but that would only bring new symptoms. Things got so bad for Tamika that after her symptoms kept getting worse, Tamika was finally diagnosed with PCOS.
In her book ” Poly Cystic Ovarian Syndrome: You Can Beat it Too” Tamika Webber takes you through the steps that will get you to beat PCOS too! Find out how to live a lifestyle that will have you overcoming all the symptoms of PCOS before you know it.

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Wheat Free Recipes

Mar 24, 13

Cutting wheat out of your diet is a controversial, yet effective way to lose weight!

All the best recipes for your Wheat Free Diet in one place

The Wheat Free Diets have taken the health and fitness industry by storm and if you don’t act fast you’ll miss out on the results. The diets are based around replacing the wheat in your diet with healthier alternatives. If you’re struggling to find those healthy alternatives or just want to have a change from the foods you’ve been eating, then this recipe book is for you. My Recipes are sorted into “Breakfast, Lunch and Dinner” and I include the calorie count, so you can keep track of your calories if you wish to. My recipes are so tasty and creative that you’ll never get bored of them….even if they are healthy!

Some of the recipes included:
- Chocolate and Banana Muffins | 280 Calories
- Spaghetti Squash Bake|141 Calories
- Chicken Stir-fry with Apples and Mushrooms|176 Calories
and many many more!

Eat your way to the body of your dreams in no time with my easy recipes that will have you eating great foods on the days where you thought you would be suffering.

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Blood Sugar Recipes: Health Matters

Mar 23, 13

All the best recipes for the Blood Sugar Diets in one place

The Blood Sugar Diet programs have taken the health and fitness industry by storm and if you don’t act fast you’ll miss out on the results. The Blood Sugar Diet programs are based around balancing your insulin levels and gives you a six week program to achieve great health, weight loss and prevention of diabetes. It’s knowing what to eat that’s the hard part, but I’ve made it easy by giving you plenty of recipes that you can choose from. For instance, did you know that diabetics can eat potatoes, but only if they’re baked. Most diabetics think they need to avoid potatoes. My Recipes are sorted into “Breakfast, Lunch, Dinner and Dessert” and I include the calorie count, so you can limit your calorie intake if you wish to. My recipes are so tasty and creative that you’ll never get bored of them….even if they are healthy!

Some of the recipes included:
- Delicious low sugar Fruit bread | 105 Calories
- Spicy Chicken | 185 Calories
- Beef in Gravy | 309 Calories
- Baked coconut fish | 195 Calories
- Strawberry Crumble | 176 Calories
and many many more!

Eat your way to the body of your dreams in no time with my easy recipes that will have you eating great foods every day

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Recipes for the kids!

Mar 15, 13

Kids love food, and they love cooking! These simple recipes are so fun, tasty and simple that you can teach your kids how to cook with them. They’re healthy, delicious and will have your kids learning to use the kitchen along side you.

Perfect for Cooking with Your Children

Children can be fussy these days, and it’s easy for them to fall into a very unhealthy diet plan. With the recipes in this book you’ll be sure to have some amazing, tasty meals that your kids will love….and they’re healthy too!

Children Learn fast, and a great way to get them learning in the kitchen is to let them get involved with you whilst you’re making the meals. The recipes in this book are perfect for letting the kids help out in the kitchen without any risk.

Let them discover their talents and master chefs whilst they eat their way to a healthier life

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Diet Recipes: 5:2 Fast Diet

Mar 15, 13

Are you on the 5:2 Fast Diet? Fasting for 2 days of the week can have amazing impact on weight loss. But the hard part is finding the right meals to eat on the days when you are restricted to a low amount of calories. In this book, there are 40 recipes that are low calorie, and taste great!

All the best recipes for your fasting days in one place

The 5:2 Fast Diet has taken the health and fitness industry by storm and if you don’t act fast you’ll miss out on the results. The 5:2 Fast diet is based around eating “normally” for 5 days of the week, and “fasting” for 2 days. It’s the fasting days that is the hard part, but we’ve made it easy by giving you plenty of recipes that you can use for the days when you are fasting.

My Recipes are sorted into “Breakfast, Lunch and Dinner” and I include the calorie count, so you can make sure you don’t go over your recommended calorie intake for the day. My recipes are so tasty and creative that you’ll never get bored of them….even if they are healthy!

Some of the recipes include:

Tortilla for Breakfast | 192 Calories

Chicken Salad in Thai Style | 113 Calories

Prawn Chilli Noodle salad | 223 Calories

Beef Stew | 332 Calories

Marinated Lamb Chops | 234 Calories

and many many more!

Fast your way to the body of your dreams in no time with My easy recipes that will have you eating great foods on the days where you thought you would be suffering.

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Our Stunning new website

Mar 13, 13

Finally, we managed to find some time to work on our own website. With things being so busy for us here at UK Web Creations recently, with all the new clients we’ve acquired and the launch of our sister company UK Kindle Creations it’s been hard to find time to actually work on our own site.

But we did it, we got there in the end and we must say we a extremely happy with it.

We hope you are too.

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Another adventure for your children

Mar 11, 13

Author and Illustrator Pauline Diane has published a children’s picture book through UK Kindle Creations.

Perfect for bedtime stories

Bopps’s Garden Adventures

A short-story picture book for you to share with the children in your life. Point out the different creatures to your child and watch them move around the garden as the story develops.
Bopp the cat is a normal every day moggy who leads quite a boring everyday life watching spiders, birds and butterflies in his garden. But one day the rabbits from next door escape into Bopp’s garden and things get just a little more exciting…..

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Set yourself goals for guaranteed success

Mar 11, 13

As a self run business, we know the importance to setting yourself goals so that you keep pushing in the right direction. Jag Chohan and Stephen Robinson teamed up to write this outstanding book on how to set your goals to guarantee success.

The best advice on goal setting

Goal setting is finally becoming recognised as a sure fire way to achieve so much more in your life, instead of letting life pass you by without even realising it. This book is going to make you achieve your goals!

More and more people are using goal setting to enjoy a better personal life, achieve better financial success, have more social freedom and to live life to the full.

We wrote this book to guide people to set their goals in a system that uses the most advanced psychological techniques so you simply can’t fail to achieve your goals. You’ll be taught to use advanced psychological techniques and NLP (Neuro-Linguistic Programming) to set your goals in a system that makes them have a huge impact on your internal mindset.

Humans thrive on working towards a goal, it’s the only time that anyone reaches their full potential. If you put the techniques inside this book into practise and set your goals the way we show you, you will find yourself achieving more success in your life than you even thought possible.

You’ll learn exactly how to write out your goals using the right words to program your brain into achieving them, and how to re-train your brain into a goal getting machine.

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